Hatha Yoga
The emphasis in these classes is on alignment and form, covering in detail the core asanas as well as yogic breath. Students develop greater flexibility and body awareness.

Vinyasa Flow
This style of yoga consists of a continuous series of postures which are linked together with fluid connecting movements and breath.

Gentle Yoga
Increase your strength, tone, flexibility and concentration with this basic yoga class for all ages and fitness levels. Gentle yoga will introduce you to postures, props, breathing, movement and meditation. You will explore the connection between your mind, body and spirit and will be challenged to move deeper into your practice.

Meditation
Begin exploring ways to release stress and anxiety, gain greater mental clarity, and create deep states of relaxation. Simple breathing techniques, visualization, and relaxation training help you develop a new sense of peace and tranquility. Meditation is the ancient art of quieting the internal dialogue of the mind, allowing for joy, healing, and calmness. It is a powerful way to improve health and well-being on physical, mental and emotional levels.

Pilates Fit Mix
Movements originating from the core to build flexibility, improve posture, correct imbalances, increase core strength, and aid mobility and injury prevention.

Lunch Break Yoga
A 50 minute yoga class designed to be an oasis in the midst of your day. Enjoy a lunchtime stretch and emerge relaxed and re-energized.

Prenatal Yoga
A yoga class for the expectant mother designed to help her relax and manage stress, exercise and tone the body with a focus on the muscles used in labor and tap into her natural ability for strength and endurance in labor.

Class Descriptions