What is Yoga?
Yoga is one of six systems of Indian thought, having its origin in the Vedas, the oldest record of Indian culture. Yoga means “to yoke”, “to unite”, or “to tie the strands of the mind together”. There are actually eight different stages of yoga, though in the west we tend to associate the word yoga with the more physical aspects of yoga; asanas or Hatha yoga which consists of the actual poses, and Pranayama which is rhythmic control of the breath. Most people practicing yoga today are engaged in a program of physical postures designed to purify the mind and provide physical strength and stamina. Yoga attempts to create a state in which we are present—really present—in every action, in every moment.

How is yoga different from other kinds of fitness?
Unlike stretching or fitness, yoga is more than just physical postures. Actually, the physical practice is just one aspect of yoga. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

I'm not flexible–can I do yoga?
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.

What do I need to begin?
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. But it is also helpful to have a pair of sweat pants, leggings, or shorts, and a t-shirt that's not too baggy. No special footgear is required because you will be barefoot. It's nice to bring a towel and maybe some water to class with you. As your practice develops you might want to buy your own yoga mat, but there will always be mats and other props available for you.

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